Wing Chun Forms

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When it comes to Wing Chun, many people envision elaborate techniques, moves, and stances reminiscent of other martial arts styles like Shaolin Kung Fu or Wushu. However, Wing Chun’s forms are not merely exercises to focus on techniques or fight imaginary opponents. In this article, we will explore the purpose of Wing Chun forms, their significance in our art, and the different forms that comprise the Wing Chun system.

Why Practice Wing Chun Forms?

In Wing Chun, forms serve as a solo practice in order to ingrain the concepts of Wing Chun into your physical movements. By practicing Wing Chun forms, you develop and reinforce develop these concepts within you. After all, these concepts are the fundamental positions and actions that define Wing Chun. The goal of practicing these forms in repetition is to transform these postures and actions into physical habits. Instead of thinking about what to do, these actions become second nature. The bottom line is that engaging in form practice ingrains the essence of Wing Chun into your muscle memory. This muscle memory is then further refined through partner practice, where you can see how much these actions are truly a part of you.

How Many Wing Chun Forms Are There?

Wing Chun consists of six forms, encompassing three empty hand forms, two weapon forms, and one form specifically designed for training on the wooden dummy.

Three Empty Hand Forms:

  1. Sil Lim Tao: This is the first Wing Chun form that introduces basic techniques and emphasizes a single stance for developing proper structure.
  2. Chum Kiu: The second form focuses on techniques and stances that facilitate movement and pivoting.
  3. Biu Jee: The final empty hand form explores techniques and stances for recovery-based applications and encourages thinking outside the box.

One Wooden Dummy Form

  1. Muk Yan Jong (Wooden Dummy Form): This form is practiced to develop techniques and applications specific to the wooden dummy training apparatus.

The Weapon Forms:

  1. Luk Dim Boon Kwun (Dragon Pole Form): The dragon pole form is dedicated to training with the long pole, also known as the dragon pole, and incorporates its unique techniques.
  2. Baat Jam Do (Butterfly Knife Form): This form focuses on the utilization of the butterfly knives, enhancing proficiency in handling this traditional Wing Chun weapon.


While this article provides a basic understanding of the Wing Chun forms, there is much more depth to explore as you progress in your training. The forms play a crucial role in improving your Wing Chun skills, allowing you to embody and apply Wing Chun concepts effectively. Remember that Wing Chun is not something you merely learn; it is something you become. Through dedicated practice of the forms, you develop a deeper understanding and connection to the art. Embrace the journey, delve into the forms, and let Wing Chun become an integral part of your martial arts path.


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